Listening to music can be fun and exciting, and a lot of research shows that it might even make you happier and healthy inside and out. It can also be a source of satisfaction and comfort, but there are many other mental advantages as well. Music can calm the mind, strengthen the body, and even support better pain management.
Below are other benefits of listening to music:
Music Can Improve Cognitive Performance
Research states that background music, or music that is played while the person is essentially focused on another exercise, can enhance performance on cognitive duties for older people. One study concluded that listening to a more upbeat tune directed to advancements when it comes to performing task, while both upbeat and downbeat music led to better memory.
Music Can Alleviate Anxiety
Read MoreThe Amazing Psychological Benefits of Music
Music is everywhere – at home,school and at work. We listen to music when we work, do our assignments, and while commuting. Music has been part of our lives ever since we were kids because it helps us stay in focus and regain energy. One of the activities that is best paired with music is workout. Listening to music while doing our favorite workout help us be more productive and focused. There are even studies that shows men who are doing extreme exercises while using quality SARMs such as Ostarine https://www.masculinedevelopment.com/ostarine-complete-guide-mk-2866/ will benefit most from listening to music.
I started working out when I was 16 years old and at first I did not listen to what my fathers and friends say when it comes to having background music while working out or doing other physical activities. One reason is that I am really not that type of person who is fond of music. Then one time while doing weightlifting I felt kind of bored of what I am doing then I tried putting some music on. Then I notice that it really helps me to be in the mood. As I continue to incorporate music in my workout, I discovered that my favorite songs, regardless of the genre will keep me moving.
For those who are still not that convinced how music make a positive impact on our performance during workout here are some reasons:
1. Music is your best distraction
By listening to music while working out, it distracts us from the energy and effort that we are exerting during the activity. Research shows that this will increase our performance by twenty percent. It is also advisable to listen to up beat music.
2. Increases effort without even knowing
Music is beneficial to us especially when we are doing work out or any type of physical activities. For example, when you are riding a bicycle or cycling, you will work harder and will feel less tired. Up beat tunes are best but not too fast and not too loud because you still have to be aware of what is going on in your surrounding.
Read MoreWhy it is Best to Listen to Music During Workout
The question “is it okay to listen to music while driving a motorcycle?” is probably the most asked question to me ever since I started owning a motorcycle. It is usually asked by those people who are planning to buy a motorcycle and at the same time very fond of music, and of course my co-drivers. I have seen on my fellow drivers that prior to wearing their helmets, they will first put on their wireless earphones. Majority do this, but there are also those who preferred not to listen to music because they feel like it will be too dangerous.
Although I keep on saying that, personally, it is fine to listen to music while driving, the real question is whether it is really safe to ride a two wheeled vehicle while listening to music? or would it be more safe to ride without any form of distraction? While in some countries, it is allowed to drive while there is music, there are countries that prohibit this such as California. This is because there are lots of motorcycle accident that are caused by distractions such as music. It is either too loud or the music genre is inappropriate. Also, another possible cause is that driver was not wearing protective gears such as helmet, gloves, etc. To prevent bruises and wounds from accidents, I advise you to visit 10hightech.net.
Does Music Really Create Distraction?
There are a lot of studies about music as a form of distraction because it does not really help someone concentrate, but instead hinder you to perform properly. If you are still confused why music is dangerous, check the examples below:
1. The music is very noisy or loud– while driving, especially on open air, it is important to hear background noise such as the sound of other vehicle. Also we usually aim for relaxation, too much loud music can be a hindrance.
2. Your favorite music may cause you harm– you may find this quite hard to believe, but is some cases, this is true. If your favorite music is playing while you are driving, chances are you will make a mistake, forget something, because your focus is on the song.
Read MoreIs it Okay to Listen to Music While Driving a Motorcycle?